Primal3 is an holistic approach to fitness, well-being and athletic development. It aims to connect and piece together all the parts of the puzzle that determines our performance and health. This is carried out through our workshops and clinics set in the stunning surrounds of Glendalough, Co.Wicklow.
The workshops and clinics are aimed at all type of athletes looking to improve their performance and health through novel concepts and old school techniques. The objective is to enable you to take a collaborative approach to your own fitness and health goals. This approach aims to give you the tools and knowledge to improve the way you train, perform, compete and live. It can be applied to any sport so these workshops are designed for all types of athletes. The emphasis is on endurance sports but the course content is also suited to those in field or power/strength type sports.
Become a better athlete and healthier person through connecting the dots with a primal angle.